Billy Blanks - Ultimate Tae Bo Deluxe Edition

Description

When it comes to losing a pound a week, a 500-calorie workout is the gold standard for dropping the weight. The problem is, how can one get rid of all those calories without staring at the treadmill clock slowly ticking away while the boredom creeps in? From Women's Health magazine comes the solution with these fun, challenging routines that are designed to hit the 500 mark in under an hour.