Caribbean Workout - Sculpt That Body

Description

SCULPT THAT BODY contains three 20-minute workouts. Using a combination of kickboxing, pilates, and chi ball techniques, SCULPT THAT BODY will have you doing punches, jabs, hooks, legs lifts, lunges, squats, rollbacks, kicks, and pushups, among numerous other exercises designed to increase strength, flexibility, and toning. Instructor Kelly McDonald gives clear, enthusiastic demonstrations, while the lovely landscapes of the Caribbean, where the program was filmed, create a serene atmosphere.